Health Coaching

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Food is medicine. Living a healthy, vibrant life goes way beyond the food we eat, but it’s often important to start there. Helping you navigate your personal nutritional needs, cutting through the fads and hype, and providing the support needed to make lasting changes is what I do best.  

Continued Growth. Nourishing ourselves with our food choices and wellness routines can be a catalyst for deeper healing, growth and expansion. My goal is to help you achieve a sustainable, healthy lifestyle that includes mindfulness around your nourishment in all its forms - nutrition, movement, sleep, self-care, relationships and personal growth. When we learn to be in alignment in all areas of our life, we truly embody a state of radiant health and vitality.

Whatever your goals are, I can help. Whether you need a complete overhaul to bring your diet back into balance, a quick tune up to get your routine back on track or 10 days of focused group coaching to reset you for the season, I’m committed to helping you make sustainable changes, feel better in your skin, and find your joy.  

 

Coaching Packages


Creating Lasting Change
Three month Private Nutrition Coaching

If you’re feeling unsatisfied with your health, confused about all the conflicting nutritional theories and what is right for YOU, and totally overwhelmed because you don’t know where to start, I can help.

Creating a healthy lifestyle and changing behavior your around food choices takes time and patience.  If you are committed to change, getting lasting results and learning how to intuitively nourish yourself, this program is for you.  With three months of focused weekly work we will dive deep into your health goals, create lifestyle modifications that will shift your mood, energy and outlook, and help you find the wellness practices that will sustain you well beyond our work together.  We will create strategies to overcome every day obstacles like cravings, emotional eating, exercise and stress and help you make yourself and your health a priority. Our work together will set you up for a lifetime of healthy habits and will likely result in improved digestion, clearer skin, weight loss, increased energy, more focus, and the empowerment that comes with living intentionally.

    • Twelve 45-minute coaching sessions over three months, via phone or Zoom

    • Personalized assignments each week to ensure growth and momentum

    • Weekly emails/texts for accountability and support 


Health Tune-Up
One month Private Nutrition Coaching


If you know the basics and just need a little nudge in the right direction, this three-session tune-up will help you clarify your wellness goals and recommit to them.  

This three session package is the perfect check-in to see what’s working, what needs tweaking and will bring you back into alignment with your healthiest habits. This package is for you if you want to begin to feel confident about how to make simple healthy swaps.

    • Three 45-minute coaching sessions over a month, via Phone or Zoom

    • Personalized homework each session to ensure growth and momentum

    • Weekly emails/texts for accountability and support


 

Ready to book a health coaching package?

 

* Individual consults and follow ups are available, please contact me.
** If you want to participate in a seasonal cleanse, please click
here to go to the cleanse page.